PWRBLD Strength Training 5.1

Free Version

Publisher Description

PWRBLD (pronounced "powerbuild") is the #1 mobile app for Powerlifters and Powerbuilders. We offer a variety of free tools and you only for programming if you want it!

Optimize your strength training. PWRBLD combines sophisticated A.I. training programs, a Workout Tracker/Logger (with History), a variety of weight training tools, and more. It's the only lifting app you need.

◆ PWRBLD A.I. Strength Training Programs ◆
PWRBLD's A.I. coach creates personalized strength training programs using a combination of human input from Powerlifting Champions and outrageously advanced computer algorithms. Here's how it works:

◆ Custom Program Based On Your Input ◆
Every time you start a powerlifting or powerbuilding program you'll be taken through our A.I. questionnaire. We'll gather all the data we need to structure a perfect plan for you. From training days per week, to one-rep maxes, to your favorite powerlifting accessories, your overall lifting experience, and much more...our technology ensures that your program is perfect for YOU.

◆ Real-Time Workout Adjustments ◆
Before and during each workout our A.I. gathers data and optimizes your workout in real time. Not only is your program structured perfectly for you, it adjusts for you day-by-day as needed to optimize your results.

◆ Meet Day Prep & Max Testing ◆
If you are focusing on a meet or want to re-test your maxes, our A.I. takes this into account and adjusts your programs accordingly.

◆ Weak Point Optimization ◆
Considering your upper and lower body weak points, PWRBLD's A.I. adjusts your program to most effectively deal with these weak points and improve your overall strength.

◆ Beyond PWRBLD A.I. ◆
Going beyond our A.I. programming, the PWRBLD app has all the powerlifting tools you need to be a success in the gym or on meet day.

◆ NEW Workout Tracker and Workout History ◆
For a full description of these BRAND NEW features, please see the "What's New" section on this screen.

◆ Macros Tracker ◆
Our Simple Macros Tracker is a fantastic way to keep your Calories, Protein, Carbs, and Fat on track for the day. We can't stand complicated Macros trackers, so we designed ours so it's functional and yet so simple.

◆ Max Matrix ◆
The simplest way to track your current and target PR's.

◆ Barbell Plate Calculator and Reverse Barbell Calculator ◆
Take the math and guesswork out of training. It works with any type of bar, LBS and KG plates, and any type of barbell collar. And conveniently choose between LBS or KG. We think it's the best-looking and most functional bar loader tool on the market.

◆ RPE | RIR Calculators ◆
Want to train using with Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR)? With just a few taps you'll instantly know what weight to use for your next set based on Target Reps, Target RPE / RIR and your max for the exercise. Our RPE calculator and RIR calculator are clean and intuitive. You'll love them.

◆ Powerlifting Scores Calculator ◆
Want to see where you stand? We've included a tool with all the important powerlifting scores formulas: DOTS, IPF GL, Wilks-2, IPF, and Old Wilks. Use it to constantly improve!

◆ 1RM Calculator ◆
Our one-rep max calculator goes above and beyond by providing you with eight different one rep max formulas. Check them out and keep pushing your maxes to new limits!

◆ LBS / KG Converter ◆
To make life easier in the gym, we've also included a simple LBS to KG and KG to LBS calculator, and a basic in-app regular calculator. No more guesswork with plates or weights. Plus, for more convenience, our converter shows an approximate conversion calculation and a precise conversion calculation.

◆ Video Library ◆
We also have a growing in-app video library that demonstrates over 100 exercises (with more surprises to come).

Join tens of thousands of happy users. Download PWRBLD right now!

PWRBLD SUPPORT
https://www.pwrbld.app/help/

PWRBLD PRIVACY POLICY
https://www.pwrbld.app/privacy-policy/

PWRBLD TERMS OF USE
https://www.pwrbld.app/terms-of-use/

Apr 22, 2024
Version 5.1
New lower pricing. 95% of the app is free but the 5% we do charge for is now very inexpensive.

About PWRBLD Strength Training

PWRBLD Strength Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops PWRBLD Strength Training is PWRBLD App Inc.. The latest version released by its developer is 5.1.

To install PWRBLD Strength Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PWRBLD Strength Training as malware if the download link is broken.

How to install PWRBLD Strength Training on your iOS device:

Click on the Continue To App button on our website. This will redirect you to the App Store.
Once the PWRBLD Strength Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
After PWRBLD Strength Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.

Program Details

General
Publisher	PWRBLD App Inc.
Released Date	2024-04-22
Languages	English

Category
Category	Home & Hobby
Subcategory	Health & Nutrition

System requirements
Operating systems	ios

Download information
File size	87.03 MB
Total downloads	0

Pricing
License model	Free
Price	N/A

Version History

Here you can find the changelog of PWRBLD Strength Training since it was posted on our website on 2023-06-21. The latest version is 5.1 and it was updated on soft112.com on 27 April, 2024. See below the changes in each version:

version 5.1

posted on 2024-04-22

Apr 22, 2024
Version 5.1
New lower pricing. 95% of the app is free but the 5% we do charge for is now very inexpensive.

version 5.0

posted on 2024-02-08

Feb 8, 2024
Version 5.0
You spoke, we listened! Now, 95% of the app is free! As we grow as an app and company, we have tested different pricing models. It turns out most people want access to all of our amazing tools for free and only pay for our PWRBLD A.I. programming if they need it.

Sounds good. We've decided to roll with that model. We understand that charging for the entire app was a mistake because not everyone needs all of the tools and programs. Why pay for something that you don't need or use?

From now on, the only thing you need to pay for is the A.I. programming. We want people to get stronger physically, mentally, and emotionally - M.A.S.S - "Make All Super Strong". Offering 95% of our app for free will help reach that goal.

Join tens of thousands of happy users. Download PWRBLD right now!

version 4.6

posted on 2024-01-29

Jan 29, 2024
Version 4.6
Removed code that was causing crashes for some users.

version 4.5

posted on 2024-01-25

Jan 25, 2024
Version 4.5
Our powerlifting and powerbuilding programs now automatically log the target reps, RPE, and max percentage during the workout. We also made some performance improvements.

Join tens of thousands of users! Get stronger with our A.I. strength training programs, workout logger, and awesome gym tools!

version 4.4

posted on 2024-01-16

Jan 16, 2024
Version 4.4
Join tens of thousands of users! Get stronger with our A.I. strength training programs, workout logger, and awesome gym tools!

◆ Here's a full description of the new Workout Tracker and Workout History functionality we recently added! ◆

Now you can create your own custom workouts, do them in the app, and log all your sets to your Workout History. Plus, we've integrated the Workout Tracker and Workout History into our A.I. Powerlifting and Powerbuilding programs, so all that workout data can be logged, too.

Our Workout Tracker is not like any others out there. We capture a TON more information for you. You have to try it. Plus, it's so easy to use. Powerlifters, powerbuilders, bodybuilders, and general weightlifters will all love it and find it very useful.

version 4.3

posted on 2024-01-11

Jan 11, 2024
Version 4.3
New Workout Tracker and Workout History! ◆ Full Description ◆

Now you can create your own custom workouts, do them in the app, and log all your sets to your Workout History. Plus, we've integrated the Workout Tracker and Workout History into our A.I. Powerlifting and Powerbuilding programs, so all that workout data can be logged, too.

Our Workout Tracker is not like any others out there. We capture a TON more information for you. You have to try it. Plus, it's so easy to use. Powerlifters, powerbuilders, bodybuilders, and general weightlifters will all love it and find it very useful.

version 4.1

posted on 2024-01-02

Jan 2, 2024
Version 4.1
New Workout Tracker, Set Logger, and Workout History! ◆ Full Description ◆

Now you can create your own custom workouts, do them in the app, and log all your sets to your Workout History. Plus, we've integrated the Set Logger and Workout History into our A.I. Powerlifting and Powerbuilding programs, so all that workout data is logged, too.

You MUST give our new version a try. Our set logger is not like any others out there. We capture a TON more information for you. What info you ask? Well first off, all the exercises in the app are broken down into major categories (barbell, dumbbell, machine, weighted, bodyweight, miscellaneous bar, miscellaneous, etc.).

From there we capture all the relevant information such as target reps, actual reps, target weight to use, actual weight used, target RPE, actual RPE, target Max Percentage, actual Max Percentage, bodyweight, and so on. We even capture whether the set was an AMRAP or Drop Set (and the reps and weight used), whether the set was a warm-up, a superset, an accessory, failure was reached, if reps were negative and so on. If you did a static hold or timed set, you could enter the time too. Plus, you can add written notes to each set. Of course, we also capture the date and time of the workout, plus the duration of your workout. All of this is displayed beautifully and chronologically in your Workout History.

And it's such an easy Workout Tracker to use. Powerlifters, powerbuilders, bodybuilders, and general weightlifters will all love it and find it extremely useful.

version 4.0

posted on 2023-12-28

Dec 28, 2023
Version 4.0
New Workout Tracker, Set Logger, and Workout History! ◆ Full Description ◆

Now you can create your own custom workouts, do them in the app, and log all your sets to your Workout History. Plus, we've integrated the Set Logger and Workout History into our A.I. Powerlifting and Powerbuilding programs, so all that workout data is logged, too.

You MUST give our new version a try. Our set logger is not like any others out there. We capture a TON more information for you. What info you ask? Well first off, all the exercises in the app are broken down into major categories (barbell, dumbbell, machine, weighted, bodyweight, miscellaneous bar, miscellaneous, etc.).

From there we capture all the relevant information such as target reps, actual reps, target weight to use, actual weight used, target RPE, actual RPE, target Max Percentage, actual Max Percentage, bodyweight, and so on. We even capture whether the set was an AMRAP or Drop Set (and the reps and weight used), whether the set was a warm-up, a superset, an accessory, failure was reached, if reps were negative and so on. If you did a static hold or timed set, you could enter the time too. Plus, you can add written notes to each set. Of course, we also capture the date and time of the workout, plus the duration of your workout. All of this is displayed beautifully and chronologically in your Workout History.

And it's such an easy Workout Tracker to use. Powerlifters, powerbuilders, bodybuilders, and general weightlifters will all love it and find it extremely useful.

version 3.9

posted on 2023-11-15

Nov 15, 2023
Version 3.9
◆ New Macros Tracker. It's the ultimate blend of simplicity and functionality. You'll love it.

◆ Improvements to our revolutionary A.I. strength training programs.

◆ Now you can get stronger, faster with the best A.I. powerlifting coach on the market. Our super intelligent powerlifting and powerbuilding programs offer fully customized workout plans built just for YOU. Achieve your goals with real-time workout adjustments based on your feedback and performance, insanely powerful technology, and strong foundations designed by Powerlifting Champions. PWRBLD A.I. is the ultimate strength training and powerlifting coach and now you can have it on your phone and use it in the gym every time you train.

◆ We've also made our app more affordable for everyone.

version 3.8

posted on 2023-11-10

Nov 10, 2023
Version 3.8
◆ New Macros Tracker. It's the ultimate blend of simplicity and functionality. You'll love it.

◆ Improvements to our revolutionary A.I. strength training programs.

◆ Now you can get stronger, faster with the best A.I. powerlifting coach on the market. Our super intelligent powerlifting and powerbuilding programs offer fully customized workout plans built just for YOU. Achieve your goals with real-time workout adjustments based on your feedback and performance, insanely powerful technology, and strong foundations designed by Powerlifting Champions. PWRBLD A.I. is the ultimate strength training and powerlifting coach and now you can have it on your phone and use it in the gym every time you train.

◆ We've also made our app more affordable for everyone.

version 3.5

posted on 2023-11-03

Nov 3, 2023
Version 3.5
◆ New Macros Tracker. It's the ultimate blend of simplicity and functionality. You'll love it.

◆ Improvements to our revolutionary A.I. strength training programs.

◆ Now you can get stronger, faster with the best A.I. powerlifting coach on the market. Our super intelligent powerlifting and powerbuilding programs offer fully customized workout plans built just for YOU. Achieve your goals with real-time workout adjustments based on your feedback and performance, insanely powerful technology, and strong foundations designed by Powerlifting Champions. PWRBLD A.I. is the ultimate strength training and powerlifting coach and now you can have it on your phone and use it in the gym every time you train.

◆ We've also made our app more affordable for everyone.

version 3.2

posted on 2023-10-04

Oct 4, 2023
Version 3.2
Introducing our new revolutionary A.I. strength training programs! Now you can get stronger, faster with the best A.I. powerlifting coach on the market. Our super intelligent powerlifting and powerbuilding programs offer fully customized workout plans built just for YOU. Achieve your goals with real-time workout adjustments based on your feedback and performance, insanely powerful technology, and strong foundations designed by Powerlifting Champions.

PWRBLD A.I. is the ultimate strength training and powerlifting coach and now you can have it on your phone and use it in the gym every time you train.

version 2.13

posted on 2023-07-03

Jul 3, 2023
Version 2.13
You wanted it? Now you got it! We've listened to our users and have included the following updates based on their suggestions:

- In PWRBLD+ now you can choose what workouts you want to do during that current week in any order you like. You now have more flexibility with how to complete each program.

- New Reverse Bar Calculator. We've upgraded our Bar Loader tool to include a Reverse Bar Loader.

- New RPE / RIR tool layout. We've adjusted the layout of our RPE / RIR tool to make it more usable for serious powerlifters and powerbuilders.

- We've made our Video Library searchable by term, body part, and exercise category. Sweet!

- Now reach out to us with suggestions on the Settings page. Just tap on "Suggestions" to send us a note.

- This version also includes optimizations and bug fixes.

***This version will be our last version that supports iOS 15***

version 2.12

posted on 2023-06-26

Jun 26, 2023
Version 2.12
You wanted it? Now you got it! We've listened to our users and have included the following updates based on their suggestions:

- In PWRBLD+ now you can choose what workouts you want to do during that current week in any order you like. You now have more flexibility with how to complete each program.

- New Reverse Bar Calculator. We've upgraded our Bar Loader tool to include a Reverse Bar Loader.

- New RPE / RIR tool layout. We've adjusted the layout of our RPE / RIR tool to make it more usable for serious powerlifters and powerbuilders.

- We've made our Video Library searchable by term, body part, and exercise category. Sweet!

- Now reach out to us with suggestions on the Settings page. Just tap on "Suggestions" to send us a note.

- This version also includes optimizations and bug fixes.

***This version will be our last version that supports iOS 15***

version 2.11

posted on 2023-06-20

Jun 20, 2023
Version 2.11
You wanted it? Now you got it! We've listened to our users and have included the following updates based on their suggestions:

- In PWRBLD+ now you can choose what workouts you want to do during that current week in any order you like. You now have more flexibility with how to complete each program.

- New Reverse Bar Calculator. We've upgraded our Bar Loader tool to include a Reverse Bar Loader.

- New RPE / RIR tool layout. We've adjusted the layout of our RPE / RIR tool to make it more usable for serious powerlifters and powerbuilders.

- We've made our Video Library searchable by term, body part, and exercise category. Sweet!

- Now reach out to us with suggestions on the Settings page. Just tap on "Suggestions" to send us a note.

- This version also includes optimizations and bug fixes.

Continue to PWRBLD Strength Training

Newsletter